Thank you Tony

Tony will probably never read this, but I need to thank Tony for pushing me down this road of getting healthy and losing weight.  In the back of my mind I knew this is something I needed to do, but had no real motivation to do it.  Eight weeks ago we took pictures at work to put on our customer records in our database.  Tony pulled mine up and the first thing he said was, “Dude you have a double chin!!”.  Right then and there I changed my life.  That night I signed up for a gym membership at 24 hour fitness and that weekend I purged my fridge and cupboards of all the unhealthy junk food I had.

Now seven weeks into working out and eating right I feel great.  I am now thirteen pounds lighter, I have more energy and I am learning about all the good and bad effects certain food has on the human body.

I will continue to blog about my journey and my hope is that the information I share will open your eyes to the way you eat and your children eat and how we can all live healthier lives.

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