I just wrapped up a five-week endurance training phase. My training phases are usually four weeks long, but after coming…
Ok, so I am using my blog to keep track of my training for the Leadville 100 in 2020. Why…
How well do you know your gear? How many runs have you gone on using your gear? Have you figured…
Start at the end! How do you develop a long-range training plan? You start at the end of the training…
2019 was my third consecutive year running the Pikes Peak Ascent. 2018 was cut short at Barr Camp, 7.5 miles…
March 5th, 2019 to be exact. So much going on. Family, volunteering, sports, camping, running, training, working. You get the…
When you read the title of Rob Steger’s new book, Training For Ultra, you might immediately think of an ultramarathon.…
I am not a reader. Yes I can read, but rarely do I enjoy sitting still long enough to start…
Training for the Garden of the Gods 10 Mile and 10K Run has officially kicked off. Every Tuesday and Thursday…
Do you battle with weight loss? Do you struggle to keep the weight off? I am in the same boat! …