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Exploring the Beauty of Pikes Peak: My Sunday Morning 8-Mile Run

February 26, 2023 robbycomstock

As the sun rose over Colorado Springs, I laced up my running shoes, filled up my water bottle, and headed…

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Posted in: Uncategorized

How to Optimize Your Recovery Runs for Better Running Performance | Tips & Benefits

February 23, 2023 robbycomstock

What is a Recovery Run? Recovery runs are low-intensity runs that you do after a hard workout or a race…

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Posted in: Uncategorized Filed under: exercise, fitness, performance, recovery runs, Running, Training

Starting Your Training Off Right: The Importance of a Baseline Run

February 20, 2023 robbycomstock

Starting a new training regimen can be both exciting and overwhelming. You may have a lot of enthusiasm to jump…

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6 Winter-Proof Alternatives to Running in the Snow

February 15, 2023 robbycomstock

For many runners, the thought of running in the snow can be a daunting prospect. Snow and ice can make…

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Strengthening Hip Abductors and Adductors To Boost Running Confidence

February 14, 2023 robbycomstock

Hip abductor and adductor muscles play a crucial role in hip stabilization, balance, and overall lower body strength. Abductor muscles…

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Foam Rolling, Stretching, and Running 3.5 Miles: A Winning Combination

February 12, 2023 robbycomstock

Are you looking to improve your running performance and reduce the risk of injury? If so, incorporating foam rolling and…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Run, Running, Training

Get Fit and Strong: Combining Running and Upper Body Workouts

February 11, 2023 robbycomstock

If you’re looking for an effective and efficient way to boost your fitness and strengthen your upper body, then combining…

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Posted in: Running Filed under: #iRun4TheFunOfIT, Run, Running, Training

From Burnout to Breakthrough: My Journey to Conquering Leadville 100 in 2024!

February 10, 2023 robbycomstock

Introduction: Running can be a source of joy, accomplishment, and stress relief for many people. However, when it becomes a…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Run, Running, Training

Super Half Marathon and Game Day 5k

February 14, 2022 robbycomstock

I did not run the race! What is wrong with me? Well there is nothing wrong with me. It was…

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Posted in: Running, Training Filed under: #iRun4TheFunOfIT, Colorado Springs, Running

2020 Leadville 100 Trail Run Was Canceled – COVID-19

August 27, 2020 robbycomstock

What will be different this year? I will be documenting my training on my YouTube channel. http://www.youtube.com/c/RobertComstock I hope to…

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Posted in: Running

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