Today I attended #voicelunch and Rick “EchoDad” Merrett brought up the topis of voice and ethics. Who makes the rules…
Wow! What a race that Mad Moose Events put on in Hartman Rocks Recreation Area in Gunnison, Colorado. If you…
I just wrapped up a five-week endurance training phase. My training phases are usually four weeks long, but after coming…
Ok, so I am using my blog to keep track of my training for the Leadville 100 in 2020. Why…
How well do you know your gear? How many runs have you gone on using your gear? Have you figured…
Start at the end! How do you develop a long-range training plan? You start at the end of the training…
2019 was my third consecutive year running the Pikes Peak Ascent. 2018 was cut short at Barr Camp, 7.5 miles…
March 5th, 2019 to be exact. So much going on. Family, volunteering, sports, camping, running, training, working. You get the…
When you read the title of Rob Steger’s new book, Training For Ultra, you might immediately think of an ultramarathon.…
I am not a reader. Yes I can read, but rarely do I enjoy sitting still long enough to start…