As the sun rose over Colorado Springs, I laced up my running shoes, filled up my water bottle, and headed…
What is a Recovery Run? Recovery runs are low-intensity runs that you do after a hard workout or a race…
Starting a new training regimen can be both exciting and overwhelming. You may have a lot of enthusiasm to jump…
For many runners, the thought of running in the snow can be a daunting prospect. Snow and ice can make…
Hip abductor and adductor muscles play a crucial role in hip stabilization, balance, and overall lower body strength. Abductor muscles…
Are you looking to improve your running performance and reduce the risk of injury? If so, incorporating foam rolling and…
If you’re looking for an effective and efficient way to boost your fitness and strengthen your upper body, then combining…
Introduction: Running can be a source of joy, accomplishment, and stress relief for many people. However, when it becomes a…
I did not run the race! What is wrong with me? Well there is nothing wrong with me. It was…
What will be different this year? I will be documenting my training on my YouTube channel. http://www.youtube.com/c/RobertComstock I hope to…