Start at the end! How do you develop a long-range training plan? You start at the end of the training…
2019 was my third consecutive year running the Pikes Peak Ascent. 2018 was cut short at Barr Camp, 7.5 miles…
March 5th, 2019 to be exact. So much going on. Family, volunteering, sports, camping, running, training, working. You get the…
When you read the title of Rob Steger’s new book, Training For Ultra, you might immediately think of an ultramarathon.…
I am not a reader. Yes I can read, but rarely do I enjoy sitting still long enough to start…
Training for the Garden of the Gods 10 Mile and 10K Run has officially kicked off. Every Tuesday and Thursday…
Do you battle with weight loss? Do you struggle to keep the weight off? I am in the same boat! …
You can listen to the podcast from this website or your favorite Podcast player. Make sure you subscribe and leave…
The first official episode of the iRun4TheFunOfIT podcast has been recorded and can be found on the podcast page of…
Not sure that I planned going up to Barr Camp today, but a few other runners were headed up that…