When you read the title of Rob Steger’s new book, Training For Ultra, you might immediately think of an ultramarathon.…
I am not a reader. Yes I can read, but rarely do I enjoy sitting still long enough to start…
Training for the Garden of the Gods 10 Mile and 10K Run has officially kicked off. Every Tuesday and Thursday…
Do you battle with weight loss? Do you struggle to keep the weight off? I am in the same boat! …
You can listen to the podcast from this website or your favorite Podcast player. Make sure you subscribe and leave…
The first official episode of the iRun4TheFunOfIT podcast has been recorded and can be found on the podcast page of…
Not sure that I planned going up to Barr Camp today, but a few other runners were headed up that…
I am spoiled living in Colorado Springs, CO. We have all these awesome trails right in our backyard. Today we…
Yes another running podcast, but this one is going to be different! I have listened to a few podcasts on…
Have you ever had one of those days where your plans do not go as planned? Well, today was one…