Start at the end! How do you develop a long-range training plan? You start at the end of the training…
March 5th, 2019 to be exact. So much going on. Family, volunteering, sports, camping, running, training, working. You get the…
Training for the Garden of the Gods 10 Mile and 10K Run has officially kicked off. Every Tuesday and Thursday…
Not sure that I planned going up to Barr Camp today, but a few other runners were headed up that…
Have you ever had one of those days where your plans do not go as planned? Well, today was one…