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Exploring the Beauty of Pikes Peak: My Sunday Morning 8-Mile Run

February 26, 2023 robbycomstock

As the sun rose over Colorado Springs, I laced up my running shoes, filled up my water bottle, and headed…

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How to Optimize Your Recovery Runs for Better Running Performance | Tips & Benefits

February 23, 2023 robbycomstock

What is a Recovery Run? Recovery runs are low-intensity runs that you do after a hard workout or a race…

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Posted in: Uncategorized Filed under: exercise, fitness, performance, recovery runs, Running, Training

Starting Your Training Off Right: The Importance of a Baseline Run

February 20, 2023 robbycomstock

Starting a new training regimen can be both exciting and overwhelming. You may have a lot of enthusiasm to jump…

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6 Winter-Proof Alternatives to Running in the Snow

February 15, 2023 robbycomstock

For many runners, the thought of running in the snow can be a daunting prospect. Snow and ice can make…

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Strengthening Hip Abductors and Adductors To Boost Running Confidence

February 14, 2023 robbycomstock

Hip abductor and adductor muscles play a crucial role in hip stabilization, balance, and overall lower body strength. Abductor muscles…

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Foam Rolling, Stretching, and Running 3.5 Miles: A Winning Combination

February 12, 2023 robbycomstock

Are you looking to improve your running performance and reduce the risk of injury? If so, incorporating foam rolling and…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Run, Running, Training

From Burnout to Breakthrough: My Journey to Conquering Leadville 100 in 2024!

February 10, 2023 robbycomstock

Introduction: Running can be a source of joy, accomplishment, and stress relief for many people. However, when it becomes a…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Run, Running, Training

What Is Your Ultra?

March 5, 2019 robbycomstock

When you read the title of Rob Steger’s new book, Training For Ultra, you might immediately think of an ultramarathon.…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Run, Running, Training, Training for Ultra

100 Pages in One Sitting

March 1, 2019 robbycomstock

I am not a reader. Yes I can read, but rarely do I enjoy sitting still long enough to start…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Beer, FKT, Instagram, read, reading, Rob Steger, Run, Running, Sufferfest, train, Training, Training for Ultra, ultra, Ultramarathon, YouTube

I Recorded a Podcast!

March 20, 2018 robbycomstock

The first official episode of the iRun4TheFunOfIT podcast has been recorded and can be found on the podcast page of…

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