When you read the title of Rob Steger’s new book, Training For Ultra, you might immediately think of an ultramarathon.…
I am not a reader. Yes I can read, but rarely do I enjoy sitting still long enough to start…
The first official episode of the iRun4TheFunOfIT podcast has been recorded and can be found on the podcast page of…
I am spoiled living in Colorado Springs, CO. We have all these awesome trails right in our backyard. Today we…
Just setting up my site. Stay tuned!!