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Tag: Training

How to Optimize Your Recovery Runs for Better Running Performance | Tips & Benefits

February 23, 2023 robbycomstock

What is a Recovery Run? Recovery runs are low-intensity runs that you do after a hard workout or a race…

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Posted in: Uncategorized Filed under: exercise, fitness, performance, recovery runs, Running, Training

Foam Rolling, Stretching, and Running 3.5 Miles: A Winning Combination

February 12, 2023 robbycomstock

Are you looking to improve your running performance and reduce the risk of injury? If so, incorporating foam rolling and…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Run, Running, Training

Get Fit and Strong: Combining Running and Upper Body Workouts

February 11, 2023 robbycomstock

If you’re looking for an effective and efficient way to boost your fitness and strengthen your upper body, then combining…

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Posted in: Running Filed under: #iRun4TheFunOfIT, Run, Running, Training

From Burnout to Breakthrough: My Journey to Conquering Leadville 100 in 2024!

February 10, 2023 robbycomstock

Introduction: Running can be a source of joy, accomplishment, and stress relief for many people. However, when it becomes a…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Run, Running, Training

Tempo Run Training Phase Starts Today

September 30, 2019 robbycomstock

I just wrapped up a five-week endurance training phase. My training phases are usually four weeks long, but after coming…

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Posted in: Running, Training Filed under: #iRun4TheFunOfIT, endurance, recovery, Run, Running, tempo, tempo run, Training, training phase

Know Your Gear – Shoes

September 27, 2019 robbycomstock

Ok, so I am using my blog to keep track of my training for the Leadville 100 in 2020. Why…

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Posted in: Running, Training Filed under: Run, Running, shoes, Training

2019 Pikes Peak Ascent Recap – Disaster Weeks Leading Up to the Race

September 2, 2019 robbycomstock

2019 was my third consecutive year running the Pikes Peak Ascent. 2018 was cut short at Barr Camp, 7.5 miles…

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Posted in: Running Filed under: #iRun4TheFunOfIT, Ascent, Barr Camp, Barr Trail, Colorado, Colorado Springs, Mountain, Pikes Peak Ascent, Run, Running, Training

Have not posted in a while…

August 5, 2019 robbycomstock

March 5th, 2019 to be exact. So much going on. Family, volunteering, sports, camping, running, training, working. You get the…

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Posted in: Running, Training Filed under: #iRun4TheFunOfIT, recovery, Run, Running, shake out, Training

What Is Your Ultra?

March 5, 2019 robbycomstock

When you read the title of Rob Steger’s new book, Training For Ultra, you might immediately think of an ultramarathon.…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Run, Running, Training, Training for Ultra

100 Pages in One Sitting

March 1, 2019 robbycomstock

I am not a reader. Yes I can read, but rarely do I enjoy sitting still long enough to start…

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Posted in: Uncategorized Filed under: #iRun4TheFunOfIT, Beer, FKT, Instagram, read, reading, Rob Steger, Run, Running, Sufferfest, train, Training, Training for Ultra, ultra, Ultramarathon, YouTube

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