What is a Recovery Run? Recovery runs are low-intensity runs that you do after a hard workout or a race…
Are you looking to improve your running performance and reduce the risk of injury? If so, incorporating foam rolling and…
If you’re looking for an effective and efficient way to boost your fitness and strengthen your upper body, then combining…
Introduction: Running can be a source of joy, accomplishment, and stress relief for many people. However, when it becomes a…
I just wrapped up a five-week endurance training phase. My training phases are usually four weeks long, but after coming…
Ok, so I am using my blog to keep track of my training for the Leadville 100 in 2020. Why…
2019 was my third consecutive year running the Pikes Peak Ascent. 2018 was cut short at Barr Camp, 7.5 miles…
March 5th, 2019 to be exact. So much going on. Family, volunteering, sports, camping, running, training, working. You get the…
When you read the title of Rob Steger’s new book, Training For Ultra, you might immediately think of an ultramarathon.…
I am not a reader. Yes I can read, but rarely do I enjoy sitting still long enough to start…