As the sun rose over Colorado Springs, I laced up my running shoes, filled up my water bottle, and headed…
What is a Recovery Run? Recovery runs are low-intensity runs that you do after a hard workout or a race…
Starting a new training regimen can be both exciting and overwhelming. You may have a lot of enthusiasm to jump…
For many runners, the thought of running in the snow can be a daunting prospect. Snow and ice can make…
Hip abductor and adductor muscles play a crucial role in hip stabilization, balance, and overall lower body strength. Abductor muscles…
Are you looking to improve your running performance and reduce the risk of injury? If so, incorporating foam rolling and…
Introduction: Running can be a source of joy, accomplishment, and stress relief for many people. However, when it becomes a…
When you read the title of Rob Steger’s new book, Training For Ultra, you might immediately think of an ultramarathon.…
I am not a reader. Yes I can read, but rarely do I enjoy sitting still long enough to start…
The first official episode of the iRun4TheFunOfIT podcast has been recorded and can be found on the podcast page of…